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  • Ego States
    Understanding Ego States in Transactional Analysis (TA) Transactional Analysis (TA), developed by psychiatrist Eric Berne, offers a practical and accessible way of understanding how we think, feel, and relate… Read more: Ego States
  • What Training Do Counsellors Have in the UK? How to Choose a Safe, Qualified Therapist
    What Training Do Counsellors Have in the UK? How to Choose a Safe, Qualified Therapist If you’re thinking about starting therapy, it’s completely reasonable to ask: What training does… Read more: What Training Do Counsellors Have in the UK? How to Choose a Safe, Qualified Therapist
  • Easter can bring family, tradition… and feelings we weren’t expecting.
    Easter and Family Dynamics: Why This Season Can Feel Hard (And How to Cope) Easter Isn’t Always Easy: Navigating Family Dynamics During the Holidays Easter is often described as… Read more: Easter can bring family, tradition… and feelings we weren’t expecting.
  • Confidentiality in Counselling UK: What It Means, Why It Matters and Its Limits.
    If you’re thinking about starting therapy, one of the most common — and understandable — questions is: “Will what I say stay private?” Confidentiality sits at the heart of… Read more: Confidentiality in Counselling UK: What It Means, Why It Matters and Its Limits.
  • World Bipolar Day
    World Bipolar Day: Understanding Bipolar Disorder Beyond Highs and Lows World Bipolar Day is an important moment to raise awareness, challenge stigma, and deepen public understanding of bipolar disorder,… Read more: World Bipolar Day

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Why Your Brain Won’t Switch Off at Night: Racing Thoughts, Overthinking and ADHD

Latest News   24 March 2026

Why Your Brain Won’t Switch Off at Night: Racing Thoughts, Overthinking and ADHD For many people, bedtime is supposed to be the moment when the day finally slows down. The lights go off, the house becomes quieter, and it feels […]

Why Your Brain Won’t Switch Off at Night: Racing Thoughts, Overthinking and ADHD Read More »

Morning Anxiety: Why You Wake Up Feeling Anxious

Counselling, Latest News, Mental Health, Wellbeing   14 March 2026

Morning Anxiety: Why You Wake Up Feeling Anxious Waking up with a sense of dread, racing thoughts, or a tight chest can be deeply unsettling. Many people experience heightened anxiety in the morning, even before anything has happened in the

Morning Anxiety: Why You Wake Up Feeling Anxious Read More »

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  • About Us
  • Online Counselling
    • Anxiety Therapy
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    • Self-Esteem Therapy
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  • Initial Consultation
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  • Emergency Contacts
  • Join Us
  • Blog
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  • About Us
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    • Self-Esteem Therapy
    • Relationship Therapy
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    • Neurodiversity Therapy
  • Initial Consultation
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