Resources
Why Do I Overthink Every Conversation? Understanding Anxiety, Reassurance-Seeking & Emotional Hypervigilance
Do you replay conversations in your head and worry you said the wrong thing? Learn why anxiety, hypervigilance, people-pleasing, and emotional insecurity can lead to …
Why Do I Always Think People Are Mad at Me? Understanding Anxiety, Hypervigilance & Fear of Rejection
Have you ever received a short text message and immediately worried something was wrong? Do you replay conversations afterwards wondering if you upset someone?
Understanding Anxiety, Trauma & Emotional Overwhelm
Feeling emotionally drained, exhausted, or mentally overwhelmed all the time? Learn how burnout, anxiety, chronic stress, and emotional overload affect the nervous system — and …
Why Do I Apologise All the Time? Understanding Anxiety, People-Pleasing & Fear of Conflict
Why Do I Apologise All the Time? Do you find yourself saying sorry for things that aren’t your fault? Perhaps you apologise for: Asking a …
Why do I need constant reassurance?
Do you often find yourself asking: “Are you sure you’re not upset with me?” “Do you still love me?” “Did I do something wrong?” “Are …
Why Do I Feel Like a Burden? Understanding Shame, Self-Worth & Emotional Overwhelm
Why Do I Feel Like a Burden? Feeling like a burden is often linked to low self-worth, anxiety, trauma, depression, or people-pleasing patterns.
Why Can’t I Relax Even When I’m Safe? Understanding Hypervigilance, Anxiety & Nervous System Overload
Feeling constantly tense, anxious, or emotionally “on edge” — even when nothing is wrong — can be exhausting. If you struggle to relax, your nervous …
Why You Feel Stuck.
Key Takeaways Anxiety often stems from internal conflicts among different ego states: Parent, Adult, and Child. Understanding these ego states helps clarify why you feel …
Why Your Counsellor Doesn’t Give Advice (UK Guide)
If you’ve ever found yourself asking, “Why won’t my counsellor give me advice?” — you’re not alone. It’s one of the most common questions people …
Ego States
Transactional Analysis (TA), developed by psychiatrist Eric Berne, offers a practical and accessible way of understanding how we think, feel, and relate to others.
What Training Do Counsellors Have in the UK? How to Choose a Safe, Qualified Therapist
Estimated reading time: 6 minutes Key Takeaways Counselling in the UK is not fully regulated; anyone can call themselves a counsellor regardless of training.
Easter can bring family, tradition… and feelings we weren’t expecting.
Easter is often described as a time of togetherness, renewal, and celebration. For some families, it brings warmth and connection. For others, it can quietly …