Changing the Story of Men’s Mental Health Every November, moustaches become more than just a fun trend… What began as a light-hearted initiative has grown into a global movement. Movember tackles some of the most serious issues facing men today, including prostate cancer, testicular cancer, and suicide prevention. At its heart, Movember is about conversation, […]
💙 Movember: Growing Awareness, Saving Lives Read More »
Anxiety is a very common and significant focus of therapeutic work, but anxiety itself is not an enemy or a problem, it’s just our body’s way of letting us know that something is wrong. In the same way that our immune system protects us from bacteria and viruses, our core feelings of Anger, Sadness and Fear form part
Anxiety: Friend or Foe? Read More »
Routines matter for Mental Health Human beings thrive on rhythm and predictability. Daily routines, whether it is the morning commute, school drop-offs, or simply knowing what comes next, give structure to our lives. They act as anchors in a busy world, helping us feel safe, grounded and in control. When routine is disrupted through events
Changes to Routine: Finding Balance in Unfamiliar Times Read More »
Valentine’s Day often highlights love and connection, but for many it can also be a reminder of relationship struggles. Whether you’re single, in a relationship, or recently out of one, the pressure to conform to the idealised notion of romance can feel overwhelming. The perfectly curated social media posts, grand romantic gestures, and commercialised expectations
Navigating Relationship Issues Read More »
