Changing the Story of Men’s Mental Health Every November, moustaches become more than just a fun trend… What began as a light-hearted initiative has grown into a global movement. Movember tackles some of the most serious issues facing men today, including prostate cancer, testicular cancer, and suicide prevention. At its heart, Movember is about conversation, […]
💙 Movember: Growing Awareness, Saving Lives Read More »
Understanding the Change October is Menopause Awareness Month, a time to move beyond silence and stigma to genuine understanding. Menopause is not just a reproductive milestone, it’s a major health and life transition that impacts physical, emotional, and social wellbeing. What Happens During Menopause? Menopause is officially reached after 12 months without a period, usually
Menopause Awareness Month 2025 Read More »
Anxiety is a very common and significant focus of therapeutic work, but anxiety itself is not an enemy or a problem, it’s just our body’s way of letting us know that something is wrong. In the same way that our immune system protects us from bacteria and viruses, our core feelings of Anger, Sadness and Fear form part
Anxiety: Friend or Foe? Read More »
Routines matter for Mental Health Human beings thrive on rhythm and predictability. Daily routines, whether it is the morning commute, school drop-offs, or simply knowing what comes next, give structure to our lives. They act as anchors in a busy world, helping us feel safe, grounded and in control. When routine is disrupted through events
Changes to Routine: Finding Balance in Unfamiliar Times Read More »
Neurodivergence is a broad term that describes ways in which people’s brains may function differently from what is considered “typical”. These differences are not deficits or disorders in themselves – they are variations in how people experience, process, and respond to the world. Two of the most commonly recognised forms of neurodivergence are Autism Spectrum
Understanding Neurodivergence Read More »
In today’s fast-moving world, it’s easy to feel overwhelmed by stress, anxiety, and constant mental noise. Mindfulness offers a way to slow down, reconnect with the here and now, and support our emotional and mental well-being. Far from being just a trend, mindfulness is a research-backed practice used in therapeutic settings to help manage anxiety,
Mindfulness Techniques for Mental Well-Being Read More »
