Changing the Story of Men’s Mental Health
Every November, moustaches become more than just a fun trend…
What began as a light-hearted initiative has grown into a global movement. Movember tackles some of the most serious issues facing men today, including prostate cancer, testicular cancer, and suicide prevention.
At its heart, Movember is about conversation, encouraging men to talk openly about physical and mental health.
🧠 The Silent Crisis: Men and Suicide
Suicide remains one of the leading causes of death among men under 50 in the UK.
According to the Office for National Statistics (ONS, 2023), 74% of all suicides in the UK were men – a figure that remains heartbreakingly consistent year-on-year.
Globally, the World Health Organization (WHO) reports that over 700,000 people die by suicide each year.
Around 3 out of every 4 suicides are men.
Despite these alarming figures, men are far less likely to seek help. Research by Mind showed only 36% of NHS referrals for psychological therapies are male.
Cultural expectations around masculinity often make it difficult for men to express emotions or ask for help. Phrases like “man up” or “keep it together” reinforce silence, even when someone is struggling deeply.
Reaching out for support isn’t weakness, it’s strength.
🥸 Why Movember Matters
Movember is more than a moustache. It’s a movement that aims to change the face of men’s health by encouraging conversations, raising funds, and challenging stigma.
Since its launch in 2003, the Movember Foundation has funded more than 1,250 men’s health projects worldwide, investing over £700 million into mental health, suicide prevention, and cancer research.
By raising awareness and supporting community projects, Movember empowers men to stay connected and get help early before they’re in crisis.
🚨 Recognising the Signs of Suicide Risk
If you’re worried about yourself or someone you know, look out for the following signs:
- Withdrawing from family, friends, or activities
- Talking about feeling hopeless, trapped, or being a burden
- Increased alcohol or drug use
- Major changes in mood, sleep, or energy
- Expressing thoughts of self-harm or death
Reaching out, even just asking “Are you really okay?” can start a life-saving conversation.
If you’re unsure where to start, Mental Health UK offers free, practical tools and downloadable guides to help you have these important conversations.
👉 Find resources and guides here
🤝 Reaching Out for Help
This Movember, take a moment to check in with the men in your life, and yourself. Connection can make an enormous difference.
Whether you’re struggling with stress, anxiety, depression, or simply feeling overwhelmed, help is always available.
🌱 A Message of Hope
Talking about suicide can feel uncomfortable, but silence can be deadly. When we open up conversations about men’s mental health, we build a future where reaching out for help is normal and celebrated.
This Movember, let’s wear our moustaches — or our support — proudly.
Together, we can change the story of men’s mental health and save lives.
📞 If You or Someone You Know Is Struggling
- Samaritans (UK): Call 116 123 – free and available 24/7
- Mind: 0300 123 3393 – for mental health advice and support
- CALM (Campaign Against Living Miserably): 0800 585858 – for men in crisis
