Anxiety is a very common and significant focus of therapeutic work, but anxiety itself is not an enemy or a problem, it’s just our body’s way of letting us know that something is wrong. In the same way that our immune system protects us from bacteria and viruses, our core feelings of Anger, Sadness and Fear form part […]
Anxiety: Friend or Foe? Read More »
Routines matter for Mental Health Human beings thrive on rhythm and predictability. Daily routines, whether it is the morning commute, school drop-offs, or simply knowing what comes next, give structure to our lives. They act as anchors in a busy world, helping us feel safe, grounded and in control. When routine is disrupted through events
Changes to Routine: Finding Balance in Unfamiliar Times Read More »
Neurodivergence is a broad term that describes ways in which people’s brains may function differently from what is considered “typical”. These differences are not deficits or disorders in themselves – they are variations in how people experience, process, and respond to the world. Two of the most commonly recognised forms of neurodivergence are Autism Spectrum
Understanding Neurodivergence Read More »
