6 February – Time to Talk Day highlights something deeply human and essential to mental wellbeing: being able to talk openly and honestly about how we’re really feeling. Talking often begins with everyday conversations — a daughter telling her mum how counselling helped, a friend checking in, a partner gently suggesting support. These moments matter. […]
Time to Talk Day: The Power of Talking About Mental Health Read More »
The Emotional Impact of Cancer and the Role of Online Counselling Across the UK Cancer Awareness Day is a time to recognise not only the physical realities of cancer, but also the emotional and psychological impact of cancer. While treatment plans, scans, and outcomes are often the focus, the emotional experience can be just as
Cancer Awareness Day Read More »
Depression is a persuasive narrator, but not a reliable one.
What is Depression? Read More »
Changing the Story of Men’s Mental Health Every November, moustaches become more than just a fun trend… What began as a light-hearted initiative has grown into a global movement. Movember tackles some of the most serious issues facing men today, including prostate cancer, testicular cancer, and suicide prevention. At its heart, Movember is about conversation,
💙 Movember: Growing Awareness, Saving Lives Read More »
Understanding the Change October is Menopause Awareness Month, a time to move beyond silence and stigma to genuine understanding. Menopause is not just a reproductive milestone, it’s a major health and life transition that impacts physical, emotional, and social wellbeing. What Happens During Menopause? Menopause is officially reached after 12 months without a period, usually
Menopause Awareness Month 2025 Read More »
Anxiety is a very common and significant focus of therapeutic work, but anxiety itself is not an enemy or a problem, it’s just our body’s way of letting us know that something is wrong. In the same way that our immune system protects us from bacteria and viruses, our core feelings of Anger, Sadness and Fear form part
Anxiety: Friend or Foe? Read More »
